Services
Fitness and sports plays an active role in most people’s life for all the physical benefits we know and also for the mental benefits to get us through our week.
Individuals are training harder, athletes exposed to finer margins and a plethora of workouts/gyms/apps to train at their convenience. This is alongside the many myths/fads/options for people to follow.
With Aynk Physio I will provide expertise to help those along the spectrum from injury to performance, with scientific and bespoke plans for your specific needs.
My Services Include:
- —Bespoke online coaching plans from injuries to performance
- —Face to face, gym, and outdoor sessions/consultations
- —Consulting to individuals, teams, companies on health, wellness, and lifestyle
For more of my thoughts and analysis on these subject areas head over to the online blog.